Age 28 1. Age 28 1. € 29,95. Kovacs got the biggest during off season, followed by Big Ramy, then probably Coleman, Ruhl, Ferrigno, Gunter, all had completed at around 300 or more which is rare. At that time he was still quite underweight. Actor: Black Widow. Devon Larrat (big guy my height, very built) faces ‘The Mountain’ and beat him first time so easily he laughed and they had to redo it for the camera - despite of course one being much stronger than the other in reality. The Dutch bodybuilder is also an actor and model who was the cover model for the. Chest up/Inflate your stomach (if you bench touch and go, or with a soft pause). Crowds converge to marvel at not only his physique but at his down-to-earth demeanor. Known for its impressive height of 218 cm and physique, he was the cover model of the November 2018 edition of Men’s Health in the Netherlands, and the subject of a. Like Evan Godbee, the giant Aussie bodybuilder. His nickname, “The Dutch Giant” barely does justice to his 7’2” (2. Richters himself once claimed to be 7'2" as well, which seems correct when compared with various big and small people - he makes Julius hafthor bjornsson (The Mountain from the Game of Thrones) who is 6'8" look small. Bodybuilder Birthday September 5, 1989. He shared "I felt like Goofy: tall, slender, lanky, a. Olivier Richters is an absolute bear of a man, which is appropriate has he shared an image on his Instagram account talking about his Black Widow character of Ursa Major, who in his comic book iteration is a commanding force of nature who turns into a bear and is actually one of the many Marvel mutants. --Soundtrack: Evelyn Awak. Lore accurate. Holland in 2017. The King's Man (2021) 10 Videos 14 Photos Debut in Marvel Black Widow (2021) as Ursa Major, mutant that appears in MCU. He also appeared in The King's Man and Louis Wain in 2021, and in Indiana Jones and the Dial of Destiny in 2023. She completed her Ph. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie SpotlightOlivier Richters Career. To put that into perspective, he’s 5 inches taller than Thor. Richters, aki pályafutását testépítéssel kezdte, később a színészet felé kezdett. Olivier Richters (The Dutch Giant) Career: He started his initial career as a bodybuilder while studying in a school. As of 2021, the world record bench press without any equipment (‘raw’) was set by American Julius Maddox at 355 kg. . The 330 pound, 7-foot-2. For sure mate, I was there I did it - was a guy, cannot remember his name, but yeah technique - he was maybe 5’10” floored me. Olivier Richters, 7 '2' , natty or juice. It's a great story. Step 3 — Load and Lower. Ever since Olivier was a ‘little’ boy, he’s known what it means to be big. Her net worth is Under review in 2021. Known for his imposing height of 218 cm and physique, he was the cover model of the November 2018 Netherlands' edition of Men's Health, and subject of a documentary by the magazine. 9ft and 2. Olivier Richters is a Dutch-born giant, actor, professional bodybuilder, fitness model and entepreneur. This is Olivier Richters, also called the "Dutch Giant" (2,18 m) That’s ~7’2” for us Americans. . r/HaggardGarage. He has a tall height of 7 feet and 2 inches and a body that weighs around 160kg. 3 cm), and must eat 7 meals every single day, totaling 7,000 calories, in order to sustain his gargantuan gains. Other actors sugggested to play this role include Jack Black, Vin Diesel, and Kevin Durand . Olivier Richter is a giant from Netherlands. Richters' appearance in Black Widow is a pretty memorable one to look back on if his role turns into something more within the MCU, when he takes part in an arm wrestling contest with David. Olivier played a part in "The Kings men". World’s Tallest Bodybuilder Olivier Richters Makes Mountain looks tiny. Olivier Richters is a Dutch-born actor, professional bodybuilder and fitness model. king-redstar • 3 mo. Olivier prides himself on being a natural, and to help him build lean muscle, he mostly consumes complex carbohydrates, protein, and healthy fats. 20 July 2021. Notably, the actor portrayed Ursa in the 2021 film “Black Widow,” leaving his mark even in a minor. How tall is Olivier Richters? Olivier Richters is a living testament to the extraordinary variations that exist within the human physique. Olivier Richters, 7 '2' , natty or juice. Olivier Richters is a Dutch actor, bodybuilder and businessman. original. (135kg) Olivier Richters is by FAR one of the largest bodybuilders in the world. The estimated Net Worth of Olivier Richters is between $3 Million USD to $5 Million USD. But stood next to the world’s tallest bodybuilder, Björnsson looks small in comparison. Come ask questions, post your pictures, whatever…Olivier Richters. ( Source : menshealth ) Olivier Richters is in a relationship with his girlfriend, Desiree Stuijt. Keep your back straight and knees bent as you would a barbell row. We went to the shoppingmall afterwards to see. It's a great story. 7 Foot 2 Bodybuilder Olivier Richters Dwarfs Hafthor Bjornsson. [ 2][ 3]653K Followers, 1,069 Following, 386 Posts - See Instagram photos and videos from Olivier Richters (@thedutchgiant)Borderlands ' Olivier Richters towers over his costar Kevin Hart in a behind the scenes photo from the video game movie adaptation. His nickname, "The Dutch Giant" barely does justice to his 7'2" (2. 18m) and weighs 342lb (155kg). This video features all raw 700 pounds bench pressers and several bench press world records, who are:00:00 - Thomas Davis 02:02 - Johnnie Harris 04:3. Apart from this he is ceo of MuscleMeat ( an online sports supermarket). Borderlands (2024) Olivier Richters as Krom. Salary in 2020. 18m，体重超过300磅，围度大到惊人，他就是荷兰的健美运动员Olivier Richters。. The pro bodybuilder turned actor is set to play Krom, the terrifying leader of the psycho bandits that rule Pandora. Miami Heat (2021) Olivier Richters as Olivier. Eggs. In 2021, Richters portrayed Ursa in the 2021 film Black Widow in a minor role. Olivier Richters. Visit Team Personal Record for NEW Programs and LIVE WorkoutsUse coupon code LAUNCH20 for 20% off regular rates!Visit. 9 inches tall. Olivier Richters has entered the world of Borderlands. Holy shit, if that’s half a Thor then a whole Thor must be. Richters is a Dutch bodybuilder and describes himself as the tallest actor in the world, standing at an imposing 7'2 ft (2. € 21,95. Olivier Richters. Like Evan Godbee, the giant Aussie bodybuilder. As of 2023, Olivier Richters’ net worth is estimated to be around $5 million. Debut in Marvel Black Widow (2021) as Ursa Major, mutant that appears in MCU. ‘The Dutch Giant’ stands 2. The film, which is based on the popular video game series from Gearbox Software, will star Cate Blanchett as Lilith, Kevin Hart as Roland, Jamie Lee Curtis as Patricia Tannis, Ariana Greenblatt as Tiny Tina, and Jack Black as Claptrap. PICTURED: Olivier Richters (the films evil character, seen on the left) and the films producer (centre, in white) James Mangold. org, you can contact to tell us Net Worth of the Olivier Richters. ago. Olivier Richters: Interesting Facts. His towering presence is not just a physical attribute but a defining aspect of his identity. Standing at an astonishing 218 cm (7 feet 2 inches), he is undeniably one of the tallest individuals in the world. Born September 5, 1989 in Hilversum, Noord-Holland, Netherlands. 4. 9 in). Olivier Richters ( Hilversum, 5 de Setembro de 1989), [ 1] também conhecido como " The Dutch Giant " é um fisiculturista, ator e modelo holandês, e o fundador e CEO da Muscle Meat. He often posts about his partner on social media. atacapacheco. Ele é o fisiculturista mais alto do mundo, com 218 cm de altura. Black Widow (2021) - Olivier Richters as Ursa - IMDb. Is é an comhlacht tógálaí is airde ar domhan é 218 cm ar airde. Sadik looks like the kid from the middle that whispers to himself all grown up. Brown. 🔽 Olivier Richters (MSc) 2. Most relevant. There aren’t any details outside of an official post by the actor on Instagram that reveals that he has been a part of the production for the last three weeks. 18 meters (7'2") at 19 years old. 72K views 1 year ago. 18m) and 300 lbs. Nascimento. Muscle Weight Gainer 1500g – 2 flavours. Olivier Richters may just be the biggest thing in Hollywood. Natus anno 1989, Olivier Richters, cognomento "The Dutch Giant" notus, est longissimus corporis fabricator in mundo 218 cm. Olivier Richters is interviewed for Indiana Jones and the Dial of Destiny at its US Premiere in Los Angeles. Olivier Richters. Performing cable rows while seated on a bench eliminates the role of stabilizer muscles to a great extent, allowing you to focus on your lats. Richters, který začal svou kariéru kulturistikou, se později dal na herectví. Olivier Richters, the Guinness World Records holder for the world's tallest bodybuilder, discussed his diet and exercise routine in a recent interview with Men's Health. 9 inches tall (218. Estas son algunas curiosidades sobre “El Gigante Holandés”. Richters, yang memulai karirnya dengan binaraga, kemudian terjun ke dunia akting. His power transforms him into an incredible bear, transcending The Hulk in size. When the current all-time raw bench press world record holder hits a new personal record in training, the capacity of what is humanly possible on a weight bench expands. Dr. Mr. Lie down with your feet on the floor and grab the bar with a medium grip. April 6 2023. Dia adalah binaragawan tertinggi di dunia dengan tinggi 218 cm. He has worked as a model and was the subject of a Men’s Health documentary in 2018, the same year that he served as the cover. Standing at an impressive 7’2” (218cm), he is the same height as the famed actor. B. He is currently set to appear in The King's Man later this year. CEO. Olivier Richters is a Dutch Bodybuilder, known by his moniker "The Dutch Giant". Stood next to Richters, The Mountain is made to look a mere mortal. Olivier Richters has to make a cosplay of Himejima. Cindy Landolt can deadlift 150 pounds and bench press 100 pounds. $9. According to Colorado’s strength coach, Richter can bench press 405 pounds for six to eight reps and did 41 reps of the 225-pound bench press. Olivier Richters is known for his imposing height of 218 cm and. Olivier Richters (born September 5, 1989) is a Dutch actor, bodybuilder and model. Olivier Richters 7ft2 bodybuilder Giant against giant Martyn Ford & Hafthor Bjornsson+TV appearance - YouTube. After the leg press, the seated cable row machine is arguably the most abused training equipment in the gym. 度娘上查到一段他的科普，有兴趣的. After doing much research we have gathered information about tallest bodybuilders in the world. He rose to prominence after competing in and winning a number of national and international bodybuilding competitions. Bodybuilder, actor, and model notably recognized for his towering height and frame. Credit: Sarayut Sridee / Shutterstock. He’s been called the “World’s Tallest Bodybuilder,” and at 7’2″, Dutchman Olivier Richters truly is one massive specimen. 167K subscribers in the nattyorjuice community. This has helped him to achieve any goals he has set for himself in. 20), (n. 18 m. 18m) stature. Thank you for converting this and saving me a trip to Google. Harrison Ford returns as the legendary hero arch. World's Tallest Bodybuilder | The Dutch Giant | Olivier Richters |Watch The Reaction When The World's Tallest Bodybuilder Walks In Public. 5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. Read moreOlivier Richters 7 of 13. Richters, som började sin karriär med bodybuilding, gick senare in i skådespeleriet. Phil Davis, Kate Dickie, Alex Ferns, Sebastien Foucan, Olivier Richters, James Kermack, Moe Dunford, and Camille Rowe in Knuckledust (2020)Olivier Richters. 18m) stature. Olivier Richters. . IMDb, the world's most popular and authoritative source for movie, TV and celebrity content. 00 meters, already a head taller than my teachers. Yeah but also imagine how much you COULD eat at 7’2”. Olivier Richters is a Dutch-born actor, professional bodybuilder and fitness model. This is because a 50″ chest is around 8-10 inches bigger than average. COMMENT BELOW IF/WHAT WORKOUT WE SHOULD DO TOGETHER!!STAUNCH:. T-shirt Dutch Giant. 218 cm-es magasságával a világ legmagasabb testépítője. Sumo Squats: 3 sets/15 reps. 7kg) at the 2022 IPA Pennsylvania State Powerlifting Championships that took place in York, Pennsylvania, on February 26-27th, 2022. 3 cm (7 ft 1. He didn’t fit in the incubator when he was a baby and was already well. Men's Health MVP Exclusives The World's Tallest Bodybuilder Shared His Plan for Building Monster Muscle Actor Olivier Richters is 7'2"—five inches taller than The Mountain—and weighs 330. Olivier Richters ( Hilversum, 5 de Setembro de 1989), [ 1] também conhecido como " The Dutch Giant " é um fisiculturista, ator e modelo holandês, e o fundador e CEO da Muscle Meat. Join. builder of the world. 18m) stature. “📸 NEW PHOTO: Actor Olivier Richters poses in costume with a fan on the Indy 5 set & promises official photos are coming “soon”! 👀 (via IG) #IndianaJones🤠”8,521 Likes, 91 Comments - Olivier Richters (@thedutchgiant) on Instagram: “Gym bench or child seat 🤷 ♠️BLACK FRIDAY!!!♠️ ⭐@musclemeatnl food up to -30%!…”Olivier Richters OFFICIALLY TALLEST BODYBUILDER IN THE WORLD 🔥 Bodybuilding news all around the world. #fitness #gym #bodybuilding #bodybuildingnews #vira. 18meter / 7'2'' Feet! Olivier Richters is a Dutch actor, bodybuilder and entrepreneur. I reached 2. His nickname, "The Dutch Giant". This make-up was made by ''Rossanne Puck Aafjes'' for her graduation assignment at the study Allround Grimeur. Indiana Jones and the Dial of Destiny (2023) Olivier Richters in Indiana Jones and the Dial of Destiny (2023) People Olivier Richters. Olivier Richters’s height is 7 feet 2 inhces (2. With titles like World’s Tallest Bodybuilder and The Dutch Giant, Olivier Richters is now aiming for an ‘actor’ credential. Biography. But he is nothing compared to Olivier Richters, who, at an incredible 7ft 2in, has been dubbed the ' world's tallest bodybuilder ' - he makes even the massive Games. A professional since 2004, he also competed in the K-1, It's Showtime and SUPERKOMBAT promotions. Yes, the Dutch are notoriously tall people, but Richters takes that to a whole new level. #shorts#bodybuilder#strongmanOlivier Richters was born in the Zodiac sign Vierge (The Maiden), and 1989 is also the year of Serpent (蛇) in the Chinese Zodiac. Olivier Richters is a Dutch-born actor, professional bodybuilder and fitness model. 18m) stature. Olympia; Powerlifting; Workouts. goed, IEMAND dacht dus dat het een goed idee was om Olivier Richters op te lichten voor minstens 6000 (!) euro. Actor: Black Widow. That fan would be Olivier Richters, aka the dutch giant he is 2. He competed in several bodybuilding competitions and won the title of Mr. Our big guy Olivier Richters is in love with Desiree Stuijt. 35 shares. Olivier Richters é um fisiculturista, ator, modelo holandês fundador e CEO da Muscle Meat. Olivier Richters the giant who made everyone look small. Step-3: Eccentric phase (lowering) Step-4: Concentric phase (the lift) Bench press: back arch vs non-arch. 76 meters tall. Olivier Richters is a Dutch-born actor, professional bodybuilder and. . . The pair are yet to get engaged and married. tvOlivier Richters on Instagram: "Meet my new friend Nova 🦉(Eurasian eagle-owl). 96 m tall. That fan would be Olivier Richters, aka the dutch giant he is 2. Simply, the man is a colossus. Olivier Richters Hafþór The Mountain Björnsson. If that doesn’t sell you, remember this; the more. € 29,95. Standing tall at 7ft2 and 342 pounds, Richters is officially the world's tallest bodybuilder. Easy. He has a height of 7’2” (211. Olivier Richters is a Dutch bodybuilder, actor, model, and the founder and CEO of Muscle Meat. ”. What's on TV & StreamingTop 250 TV ShowsMost Popular TV ShowsBrowse TV Shows by GenreTV. Hold for 2 seconds. Olivier Richters does it all: he’s an entrepreneur, actor and bodybuilder. Select Options. Oct. Olivier Richters taking his Guinness world record. Richters, conocido como el 'Holandés gigante', tiene 29 años y hoy en día es el fisicoculturista más alto del mundo, pues mide 2. 7 cm Shortest competitive bodybuilder: Pratik Mohite (India) - 102 cm All three feature in #GWR2022!. Olivier has featured in documentaries and perfomred in large. In Borderlands the Movie, Krom is the leader of the psycho bandits. Catch #DisneyStudio's #IndianaJonesand. A couple classic poses for you guys! 4. 5 de setembro de 1989 (34 anos) Hilversum, Holanda. Born and raised in the Sunshine State of California, Rich’s enthrallment with bodybuilding began when he was 9. Hair Color: edit. A true leader, he possesses a keen business sense and the ability to quickly identify the key issues that need to be addressed. He's also overcome birth defects to achieve his amazing body. This may cause a space between your back and the bench. Subscribe if you don't want to miss my next three videos before the end of the year!My instagram: ️ My supplements with Worl. This now includes the Guinness Book of World Records, who has recognized Richters as the world’s. these are my progress pics, i’m 17, 6’6 went from 360lbs in the first pic to 287lbs. . While you may. Richters, who stands more than. ‘The Dutch Giant’ stands 2. Harrison Ford returns as the legendary hero arch. Move the machine piece that holds the weight. 152K subscribers in the tall community. The cast for the. Olivier Richters Wife: Dutch bodybuilder Olivier Richters is a formidable presence onscreen and in absolute strength. This guy is born to play Kratos. shophopper • 1 yr. According to the Guiness Book of World Records, he’s the tallest bodybuilder at 7′2′’. His nickname, "The Dutch Giant" barely does justice to his 7'2" (2. A feature film based on the popular video game set on the abandoned fictional planet of Pandora where people search for a mysterious relic. builder of the world. Olivier Richters will be playing Krom in the upcoming Borderlands movie. Dutch bodybuilder Olivier Richters says his ‘Black Widow’ character is MCU’s first X-Men character. View this post on Instagram World strongest @thorbjornsson (the mountain) and I raised the average height on BodyPower 😁 (2. . At the age of 19, Richters was tall and thin: he weighed only 80 kg and at a height of 2. Standing tall at 7ft2 and 342 pounds, Richters is officially the world's tallest bodybuilder. olivier richters the dutch giant. . Known for his imposing height of 218 cm and physique, he was the cover model of the November 2018 Netherlands' edition of Men's Health, and subject of a documentary by the magazine. He is the tallest bodybuilder in the world with a height of 218 cm. Gf kicks butt at 'warm-up' show! Details in the comments. or it could be from genetic "his frame", then he used HGH and juice to improve on his generics (the frame). caloric deficit + weightlifting. --Soundtrack: Evelyn Awak. Standing tall at 7ft2 and 342 pounds, Richters is officially the world's tallest bodybuilder. O. Olivier Richters is a Dutch-born actor, professional bodybuilder and fitness model. This made him feel insecure and withdrawn. He and his girlfriend started dating after meeting on Tinder in 2014. (Vidi: najjaci covek na svetu) Kasnije je Rihters, koji je želeo da bude uspešan na polju glume, ali i u sportskoj karijeri, počeo da pohađa časove glume. He is featured on the cover of the November 2018 issue of Men’s Health in the Netherlands and was the subject of a documentary produced by the magazine. His nickname, "The Dutch Giant" barely does justice to his 7'2" (2. Remember, breathe out forcefully through the sticking point. Net Worth in 2021. Olivier Richters is his name and he is rapidly becoming known as the worlds tallest bodybuilder. Richters is an actor, fitness model, and bodybuilder. Olivier Richters (nascut el 5 de setembre de 1989) és un culturista, actor i model neerlandès, a més de fundador i director general de Muscle Meat. He stands at a towering height of 7’2″ (218 cm) and weighs around 155 kg (342 lbs). Once the barbell is unracked (it should be directly above your shoulder joints), inhale deeply into your belly and squeeze your. (135kg) Olivier Richters is by FAR one of the largest bodybuilders in the world. In competition weight i believe big ramy is the biggest ever if you don't consider Height. Dutch bodybuilder Olivier Richters says his ‘Black Widow’ character is MCU’s first X-Men character. We have estimated Olivier Richters’s net worth, money, salary, income, and assets. Olive is known for his astonishing tall height and muscular body. View All Result . Richters was born on September 5, 1989. Avoid securing your feet especially at the beginning of the movement, if possible. Borderlands (2024) Action, Adventure, Comedy | Post-production. He didn’t fit in the incubator when he was a baby and was already well over 2 meters tall when he was just. Birthplace Hilversum, Netherlands. . Born September 5, 1989 in Hilversum, Noord-Holland, Netherlands. Birth Sign Virgo. Guinness said Olivier Richters, known as. Towering villain #OlivierRichters reveals what it was like chasing the iconic #IndianaJones in the final feature film. 99 at GameStop. " Modeling the out-of-equilibrium dynamics of bounded rationality and economic constraints ," Working Papers V-429-20, University of Oldenburg, Department of Economics, revised Mar 2020. Not by name recognition—though he’s working on that—but by sheer size alone: Richters is 7-foot-2 and weighs 330 pounds. TikTok video from Bodybuilders musclem (@bodybuildersmusclemen): "@thedutchgiant Olivier Richters (7′2 ft tall bodybuilder)@thedutchgiant". Olivier Richters. He’s natural ya got no proof of him taking roids and google has listed him as not only the tallest bodybuilder in history but also the tallest natural bodybuilder. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie SpotlightOlivier Richters holland színész, testépítő és üzletember. Check out Olivier Richters's net worth in US Dollar Nov, 2023. Olivier Richters is a Dutch bodybuilder, actor, model, and the founder and CEO of Muscle Meat. Olivier Richters was born with Pectus Excavatum, which is a “deformity of the anterior wall of the chest” that results in a couple ribs and sternum to grow abnormally. Exhale during this portion of the exercise. He is currently set to appear in The King's Man later this year. Then, slowly lower your legs back down until you feel a slight stretch in. At 7'2" (2. 18m) and 300 lbs. Well, according to this guy I was talking to he's probably on HGH because he's so tall. Black Widow actor Olivier Richters claims to have played the first mutant character in the MCU after his appearance in the film. Oguz Yildirim. 18 meters. 7'2" Olivier Richters (Far left) at the World's Tallest People meet up This thread is archived New comments cannot be posted and votes cannot be castKnown as the dutch giant or tallest bodybuilder (2. Olivier Richters (Hilversum, 5 de Setembro de 1989), [1] também conhecido como "The Dutch Giant" é um fisiculturista, ator e modelo holandês, e o fundador e CEO da Muscle Meat. Olivier Richters is a Dutch bodybuilder with an imposing presence who seamlessly transitions his power to the silver screen. . Krom is the Turret-firing Boss you encountered in the 1st Borderlands game that has one of the pieces of the Vault Key. Easy. Bring the bar slowly down to your chest as you breathe in. Push. Olivier Richters from the Netherlands is a. ago. Ocupação. Push With Leg Drive. 8K Likes, 8K Comments. He is well-known for his roles in films such as Black Widow, The Electrical Life of Louis Wain, and The King’s Man. Chaghatai • 1 yr. , Atlas (Ramirez). Movies. Olivier Richters's income mainly comes from the work that created his reputation: a fisiculturista. 3 cm (7 ft 1. "I'M SO HAPPY!! Last night my film agent woke me up at 2:30am, telling me by phone that my casting was chosen. . Olivier Richters. S výškou 33 cm je nejvyšším kulturistou světa. The Tallest Bodybuilder in The World - The Dutch Giant (Olivier Richters) - ALL STAR MUSCLESubscribe to our channel. Lie flat on your back on a bench. Född 1989, den 33-årige Richters är också känd under smeknamnet "The Dutch Giant". This one tops the list because the majority of us simply NEVER do it. Olivier Richters (born 5 September 1989) is a Dutch bodybuilder, actor, model, and the founder and CEO of Muscle Me. Lahir pada tahun 1989, Richters yang berusia 33 tahun ini juga dikenal dengan julukan “The Dutch Giant”. Keep your shoulder blades squeezed together as well. Father: Not known Mother: Not known Marital Status: Single Related. 171 of 505. Richters is more than foot taller than him, not that it would make much of a difference but Calum is probably just 5'11, 6'. Now, curl the dumbbell up until the top of the dumbbell is pointed at the ceiling. 18m) and 300 lbs. Identities / Olivier Richters. Still, it’s also an excellent press alternative for healthy, strong populations and can be used as burnout at the end of the set. Category: edit. Richters isn’t just your common bodybuilder. Whey Concentrate 750g – 2 flavours. November 4, 2022 1 Min Read. See All Photos Edit Profile. Begin with just the bar weight to warm up before heavy lifting.