12K views, 464 likes, 1 comments, 10 shares, Facebook Reels from Variable Resistance Personal Training: Friends don’t let friends skip leg day… arms are like upper body legs. This guide will ensure that you know precisely what it takes to pack on pounds of lean muscle and put a game plan into action. Don't leave it to the last minute. Barbell "guillotine" bench press. In angling, casting is the act of the angler throwing the bait and hook (or a lure) as well as other attached terminal tackles out over the. Stimulation of the production of testosterone. Olympia champion. A Breakdown of the Living Legend’s Workout. 3-1. Reverse-grip barbell bench press. “Outangling” has evolved to be used in common, every day vernacular to refer to positioning oneself relative to the camera lens with regard to your body pose. The front lat spread pose highlights back width, shoulder width, and overall torso taper. 8. The love between the bodybuilding community and a huge, shredded physique never fades. 9M subscribers in the bodybuilding community. Meal 2: 150g chicken or fish, with ½ cup oats, 2. Redirecting to /r/bodybuilding/comments/eo8w59/offseason_iain_valliere_outangling_the_planet/febmb5e/. News, articles, personal pictures, videos & advice on everything related to… Triceps are very fun to train, lots of different variations that you can do to get the results you want. Calves: plantar flexion (straightening the foot) The legs also contain a blend of fast-twitch and slow-twitch fibers. $18. " Something went wrong. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition…64 votes, 33 comments. 2K votes, 77 comments. Kill Workouts Not Animals - Vegan Fitness Motivation Classic T-Shirt. Close-Grip Bench Press or Dumbbell Shoulder Press: 3 x 8. Additional comment actions Additional comment actions Additional comment actions Additional comment actions. . 4. This is good for your cardiovascular system and will keep you from gaining too much body fat. Redirecting to /r/bodybuilding/comments/42o36x/theres_no_outangling_bradley_martyn_im_57_230lbs/czbvfta/. Bodybuilding and powerlifting are two types of resistance training. This perspective revolves around the theory that a lack of proper posture, as well as mouth breathing will eventually lead to spacing issues in the teeth and poor facial development. 9M subscribers in the bodybuilding community. Original Content; Movies; Reviews. 3kg 177. They may be there, but they're going to be hidden by fat. . The Mini has a larger, longer frame than the Micro, giving users far more room for various Lagree moves and bodybuilding-style workouts. Golias knew his passion in his early twenties and took a call to move to California to become a bodybuilder, despite the initial fears of embarking on new territories. Classic Physique. That said, there are many choices on the market that are either a bit longer or shorter. bbb1627 • 5 yr. Set your hips and upper back on the. News, articles, personal pictures, videos & advice on everything related to…55 votes, 13 comments. Mr. 8M subscribers in the bodybuilding community. Generation Iron Fitness & Strength Sports Network. For more information, please call the Adventure Center at 603-278-3320. 376 likes, 90 comments - _toynguyen on May 28, 2021: "Damn Nate’s legs still out angling my legs from behind, but does he have calve veins though?. 50 votes, 18 comments. 9M subscribers in the bodybuilding community. 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do. I joined my first gym with my mom at age 11 and always enjoyed moving my body, but at 17, I became obsessive. Sergio is absolutely out angling the 2020 Mr. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. A trainer at the place where Arrington works out told Guinness that they “see Jim almost every day” and that he “does more than a good 60% of my clients or anybody that comes into this gym. 6K votes, 131 comments. Not anyone but one of the best ever. There's an issue and the page could not be loaded. By amini54. News, articles, personal pictures, videos & advice on everything related to… 41 votes, 31 comments. 4. Redirecting to /r/bodybuilding/comments/7dqe9y/markus_ruehl_and_roelly_outangling_each_other/dq0008k/. Pre-Workout; Fat Burners; Testosterone BoostersTo maximize your calf muscle growth potential, you need to achieve maximum effort on your lower leg workouts. News, articles, personal pictures, videos & advice on everything related to…2. Who’s in: Sunny Andrews, Yarishna Ayala, Angela Borges, Devyn Cambre, Barbara Cesar, Julia Chitarra, Casey DeLong, Kassandra Gillis, Isabelle Nunes, and Lorena Ragusa. Rest one minute, then repeat that sequence one more time. Safety First. Per Bernal / M+F Magazine. 3) Pass the certification exam. 25–30% of calories from protein. Redirecting to /r/bodybuilding/comments/4jfm0n/bradly_martyn_completely_outangling_himself/d36r1nv/. Watch. 2. Repeat to the opposite side and complete the. Seated Raises - light poundage - 6 sets of 20 repetitions. Here. . 2. 10-19-2010, 05:07 PM #9. 34 من تسجيلات الإعجاب،فيديو TikTok(تيك توك) من Nick (@flip3d_lifts): "Out angling the small coach in the gym #backworkout #fitness #gym #bodybuilding #fitnessmotivation #workout #backday". The world’s first trans bodybuilding competition was hosting by IATBP in 2014, and (with a gap in 2020 because of COVID) hosts both bodybuilding and powerlifting competitions every October. Fred was angling for a big bass. 2. Romanian Deadlift: 3 sets x 12. 5 million subscribers and more than 1. Directed by George Butler and Robert Fiore and edited by Geof Bartz and Larry Silk, it is inspired by a book of the same name by Butler and Charles Gaines, and. If your goal is to lose fat, you will probably want to cut this number approximately in half. (Kg of skeletal muscle converted into hg; 1 kg equal 1000grams, 1 hg equal 100grams) 2) hg 450 x 4 = 1800 grams (total muscular glycogen content) (the number 4 stands for the maximum glycogen content per 100 grams of muscle tissue) 3) 1800 grams x 2. 58 votes, 30 comments. 9M subscribers in the bodybuilding community. 2. 5. " This is asinine to the highest levels of asininity. Keep going until you get through Workout 5. 1. Lee Priest truly outangling himself #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspoFor guys actually its the same very rarely they will marry a fitness chick usually its gonna be some 6-7/10 girl that goes to gym once or twice a week but is very caring and otherwise. This subreddit provides a mirror of the content posted to /r/undeleteA NEW ANGLING TECHNOLOGY. The competitor starts with their feet shoulder-width apart, toes turned out at an angle. Bodybuilding often infuses a sense of discipline and commitment in gym-goers because the muscle gains will be evident only with consistency in diet and training rituals. Discover (and save!) your own Pins on Pinterest. 1. News, articles, personal pictures, videos & advice on everything related to…Workouts per Week: 3. Over six weeks, your workout volume and schedule will fluctuate strategically to utilize the scientific principles of gene activation, periodization, and controlled. Pinterest. Robenstein • 6 yr. After losing to Steve Kuclo last year by one placing, I believe Sergio will bounce back from fifth place and beat Steve this time around, taking fourth place. Since the muscle crosses both joints, closing the joint angle will slacken the tissue. Definition of angling in the Idioms Dictionary. When autocomplete results are available use up and down arrows to review and enter to select. News, articles, personal pictures, videos & advice on everything related to… Yo I can chime in on this as a local to the situation; african refugees are unfortunately committing crime like crazy due to zero repercussions relative to the regular population (never prosecuted/always released on free bail) and so there has been a HUGE increase in petty crime harming primarily local residents and small business owners. gov/buyalicense. 1) Kg 45 x 10 = 450 hg. 50. 3. Originally used in the professional bodybuilding arena, “outangling” referred to striking poses while on stage in a competition setting in order to make oneself appear to look better than competitors. BANGING OUT that close grip! If u want to improve ur tricep strength and lock out this is a great exercise! Get your gear at ☆☆STRENGTHCARTEL. " Two-time IFBB champion Margie "Marvelous" Martin shares her entire routine—including her health and. Just my 2cents. You should never rely on your appetite, as you’ll have to eat more than you. Muscle Activation. A 2018 study found that. TV-PG. 8cm physique debut. The wider, longer carriage will allow users to execute exercises with a greater range of motion to target every muscle group of the body. 5%. All alone! Love this superset. 9M subscribers in the bodybuilding community. Seated Leg Curl: 3 sets x 8 reps. To perform a dropset, lift a heavy weight to failure, then decrease the load 15-30 percent and rep out. Redirecting to /r/bodybuilding/comments/57twyu/flex_out_angling_a_pumpkin_with_his_forearm/d8uvwdf%20has%20a%20bug/. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition…They are some of our local heroes and they make up one hall of a hockey team. Professional bodybuilding, immensely popularized by Arnold Schwarzenegger was as its peak during. Cable Crunch: 3 sets x 8–10 reps. #crossfit #coach #quads #squat #powerlifting #bodybuilding. He used to compete in. Do 10 with the opposite arm, and when you're finished, repeat for 8, 6, 4, and 2 reps per side, going back and forth, with no rest between. When you plan a diet to gain muscle weight, it all comes down to the amount of calories you consume. out angling is just getting a better angle for a shot than someone else in the picture who you might not actually be bigger than but in that picture definitely look it, e. 2nd place in my first real pro debut. 25M 156lbs. . We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. #backandbis #curls #vegan. The meaning of OUTING is a brief usually outdoor pleasure trip. But it is remarkably odd that it exists as a sport/activity where the best in the world, except for a few days in the entire year, are overshadowed by far inferior. Descend into a moderately deep squat, keeping the your trailing leg straight. Never go past 45 minutes, but always do 2-4 sessions per week. These include creatine, oral ATP, caffeine, and betaine. Yes its a different pose, but if his 'gut' was remotely bad he wouldnt be able to flatten out his midsection so much like in that picture. Follow these steps for safe and effective bodybuilding workouts after age 50. 9M subscribers in the bodybuilding community. 9M subscribers in the bodybuilding community. Perform cardio workouts or high-intensity interval training 2-3 days per week. Dumbbell Lateral Raise. + 3 more exercises. Anything such as a speedrun, critical mode, platinum, etc. 2. News, articles, personal pictures, videos & advice on everything related to… "Bodybuilding is about achieving aesthetic perfection, and you can't really fault an individual for attempting to maximize their best features in a photo. Athlean-X. teemo on July 25, 2021: "*exams around the corner and still out-angling everything in sight — How is my cut structured?. Plyo push-up. News, articles, personal pictures, videos & advice on everything related to…41 votes, 31 comments. 5 grams per pound of body weight. News, articles, personal pictures, videos & advice on everything related to…Single-Arm Cable Fly. 1. to fish for something, as with a fishhook and line. They want to fight at longer ranges, preferably ranges where they can land punches but their opponent cannot. Start slowly and gradually increase. Sept 30th. James Hollingshead "The LDN Bodybuilder" form update about 4 weeks out from Mr. Big forearms while a small overall muscle, can really help a physique in many ways if they are developed enough. First pick after a refeed day second is the morning after weight 211lbs 12 days out from show hoping to tighten everything up currently taking in 1 - 1. Every single bodybuilder that has made anyone excited about bodybuilding was/is on tons of gear. Week 1, Day 2: Upper Body. Chair Dip. Toe Raises - light poundage - 4 sets of 10 repetitions. Back then there was more of an emphasis on shaping an aesthetic physique with a great v-taper, rather than just building massive muscle. ) Keep these five different types of workouts in mind as you make the decision which will be the best bodybuilding workout program for you. Touch device users, explore by touch or with swipe gestures. I look way to big. 8M subscribers in the bodybuilding community. There is a $1 agent fee (added to the cost of the license) associated with each license or stamp sold, including some free licenses. 2. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition…#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#mrolympia2023 , Milos's reaction to seeing Samson + Behrouz vs Horse vs Nathan + Krizo out angling Regan + Brandon Curry ready to take on Derek , Hadi & Nick Walker @Samson_Dauda @CanalHORSEMD @natho11 @krizoyoutube @BrandonCurryAllAccess444 votes, 112 comments. . 2. , that was supposed to be kept secret. 2. Reverse band bench press. Introduction. Limit any extracurricular physical activity, and rest as much as possible. Nov 19, 2016 - News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest. Learn more about the ImagesOfNetwork, how you can help, and other Frequently Asked Questions, or visit us on Discord! ["Remove my post!"Shop men’s bodybuilding clothing. Redirecting to /r/bodybuilding/comments/90bnuk/breon_ansley_looking_straight_out_angling_the/e2q9hdc/. Background Context In the 1970s and 1980s, angling was an essential part of tourist traffic to Ireland, providing valuable business. Today. Target: 2,500 calories, 218 g carbs, 218 g protein, 83 g fat. " Timo on Instagram: "*exams around the corner and still out-angling everything in sight — How is. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. News, articles, personal pictures, videos & advice on everything related to… Out angling the ocean Reply DeepHorse •. 4 sets, 5 reps. 3M subscribers in the bodybuilding community. It's easy to let your mind wander to what your next meal will be—or all the desserts and pasta you can't have for the time being. Mooky has seen a surge of online followers in the recent years. Richard Burgess, better known online as Vegan Gains, is a Somali-Canadian YouTuber who shows off fitness routines, his vegan diet, and sometimes participates in debates with other YouTubers on his channel and other channels. " Related: 30 Bodybuilding Videos that Will Blow Your Mind 1. 18Redirecting to /r/bodybuilding/comments/4dy7b3/so_my_gyms_owner_seems_to_be_good_at_outangling/d1vl7rm/. The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. 1st of 8 sets of 3 with 370. Just started the MPMD hair cycle I'll see if I get my beautiful hair back lol Prep is so tough on the hair. The lifter. Dennis Wolf outangling Big RamyFirst, a refresher on some basic strength building. When autocomplete results are available use up and down arrows to review and enter to select. News, articles, personal pictures, videos & advice on everything related to…Cable Curl: 3 sets x 8–10 reps. lmao at Arnold being afraid of Lou. . 9M subscribers in the bodybuilding community. When you’re cutting, things change. This year was extra special for the Men’s Open division, as Arnold Schwarzenegger and the Arnold Sports. Olympia 2023 was a roller coaster ride for all those who witnessed it. Very active = 1. 2. Barack Obama casting for trout on the East Gallatin River near Belgrade, Montana. Not top 99% for bodybuilding. So, when Craig. Redirecting to /r/bodybuilding/comments/42o36x/theres_no_outangling_bradley_martyn_im_57_230lbs/czc26fo/. Bodybuilding is not cheap and bodybuilders need to do what they can to survive, and the gay community has always been willing to pay for bodybuilders to do their thing, which is usually pose. Pick one exercise per body part. 24/fev/2019 - Exercise Collage encontrou este Pin. ago. 67. BodyFit. 347 votes, 37 comments. It’s also a great option for those with shoulder mobility issues. 2. to scheme or plan to get something; to "fish" for something. 31, 6 ft. I’ve had an unhealthy relationship with fitness my entire adult life. Push back up and bring your leg back to the start position. 9M subscribers in the bodybuilding community. 2 sets, 10 reps (rest 30-45 sec. " Something went wrong. 9M subscribers in the bodybuilding community. We are Bodybuilding. 9M subscribers in the bodybuilding community. There's a bunch of npc dude's out there with better potential who don't even got a pro card and then factor in the genetic potential of all the people who never touch a barbell. News, articles, personal pictures, videos & advice on everything related to… Mike is definitely a controversial figure for some of his methods. Sharply tap the punch with the hammer to create the “glass” part. 9M subscribers in the bodybuilding community. 19-40 years: 0. Again, most experienced bodybuilders know that the traditional approach which has worked for many champions is the following: 4 to 5 sets of 4 to 5 exercises. News, articles, personal pictures, videos & advice on everything related to… Just under 2 weeks out of a regional, ready to re-qualify after taking a bit of a break. 297lbs vs. Sit upright in the lat pulldown station with your feet flat on the floor. There are nearly 60 sports, including some unique ones such as angling, bodybuilding, corn hole, crossfit, darts, flag football, pickleball, dodgeball, wrist-wrestling and 10-pin bowling. ) 7. A Dutch angler beach-casting a multi- lure rig. 10-19-2010, 05:07 PM #9. The Quicksilver range seems to have a few bonding issues with their manufacturing process. Classic Physique. 2. They are more muscular, diced, probably a little dehydrated, and kind-of golden. Imagine angling your Tiger in 1943 while using binoculars. News, articles, personal pictures, videos & advice on everything related to… Aug 6, 2017 - News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest. This is why squatting will do little for hamstring growth if you have good form. Single-Arm Wall Push-Up: 2 x 8. Here's what you do: Body weight x 10 (men) or 9 (women) x activity factor x metabolism level. "But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. The first MuscleMag shop, and publishing house, was out of a small warehouse in Brampton, Ontario. I personally felt he had an overly cocky attitude towards cutting and he had vicious deficits and even was said to have used meth (anecdotal from reading). 100 grams of quinoa will add. Out angling the competition at the end of the set. 85kg Morning Weight 25 Y/O 5’9 Natural199 votes, 38 comments. 9M subscribers in the bodybuilding community. 2. Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix. 6 billion views, Athlean-X has become one of the most prominent fitness/bodybuilding YouTube channels ever. 1K views, 4 likes, 0 comments, 0 shares, Facebook Reels from Brandon GriffinMy first show vs my most recent show - 4 year natural bodybuilding journey (Ottawa Natural Classic 2019 - Fouad Abiad Natural Championships July 2023). 1. This year’s competition, which took place from March 2-5, saw seven divisions battle for gold in Columbus, Ohio. Add 1-2 weeks for any major foreseeable obstacles. 9M subscribers in the bodybuilding community. gosto on June 16, 2023: "That’s what it looks like when you’re out angling somebody. We won another Olympia 2024 Qualifier today! 🥹 Olympia 2023 up next! 4) Mooky Black. Shawn Rhoden. doi: 10. News, articles, personal pictures, videos & advice on everything related to…406 votes, 61 comments. 85kg Morning Weight 25 Y/O 5’9 Natural 199 votes, 38 comments. 9M subscribers in the bodybuilding community. The vaginal opening and part of the vaginal canal. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… People were into complete freaks in the late 90's. #backandbis #curls #vegan. Tricep Pushdown: 3 sets x 8–10 reps. Water is the best, offering to body strength, health, keeping it in shape at all times. Aim for 1-2 pounds of loss each week, but not much more. 9M subscribers in the bodybuilding community. 1st of 8 sets of 3 with 370. News, articles, personal pictures, videos & advice on everything related to…262 votes, 28 comments. News, articles, personal pictures, videos & advice on everything related to…61 votes, 19 comments. Shawn Rhoden. Redirecting to /r/bodybuilding/comments/7dqe9y/markus_ruehl_and_roelly_outangling_each_other/dq0008k/. Firstly, they allow you to train a lot of muscles in a relatively short time. Don't Try to Out-train a Bad Diet. Redirecting to /r/bodybuilding/comments/761z5n/breon_outangling_flex_lewis/doboomc/. Lunges. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… Mike Mew and John Mew are Orthodontists who have a different perspective on how teeth develop malocclusion. Here's a step-by-step introduction to the iron game that will get you started on the right foot. 9M subscribers in the bodybuilding community. 9M subscribers in the bodybuilding community. Redirecting to /r/bodybuilding/comments/761z5n/breon_outangling_flex_lewis/dob5t9l/. 2. Volume: High. 1-1. The place to come and discuss vegan fitness, bodybuilding, and health. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… #MrOlympia , #Bodybuilding , #bodybuildingupdates ,#mrolympia2023 , Milos's reaction to seeing Samson + Behrouz vs Horse vs Nathan + Krizo out angling Regan + Brandon Curry ready to take on Derek , Hadi & Nick Walker @Samson_Dauda @CanalHORSEMD @natho11 @krizoyoutube @BrandonCurryAllAccess Timestamps 0:00 Behrouz 1:06 Horse MD 444 votes, 112 comments. Next, we develop larger and more dense muscle which will have a greater contraction allowing more force production. Watch. News, articles, personal pictures, videos & advice on everything related to…Aug 6, 2017 - News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest. . Reload page. 50. The average healthy adult will require about 2,000 calories a day, but during a bulking phase, that will need to increase significantly []. Water is the best, offering to body strength, health, keeping it in shape at all times. The two main kinds of lumbar benches are the. Preparation for bodybuilding competition involves drastic reductions in body fat while maintaining. . A person who takes good photos isn't always the most attractive person or even the swolest -- just knowing how to rotate and tilt your body and reference it to the lens is majorly helpful. Adding to that, I want to point out that Dorian actually had Cbum tier biceps insertions too but were offset by his huge forearms. 3–3. Does that mean you have to back squat or pull conventionally from the floor?Fuel up before workouts: Eat some carbohydrates about 30 minutes before a workout session. It was great getting to finally meet you man! Wise beyond your years and the future of this sport. For these, do 10 reps on one arm while holding the opposite arm at the end position of the fly. Focus on basic, compound movements and straight sets in the 8-10 rep range. Not saying it had a direct effect on his death but probably was brutal on his insides. Our custom guided fly fishing river adventures will allow you to test your skills on a classic New England trout stream located on the Omni Mount Washington Resort property. 3. Remember, beta-alanine works best when exercise is of a high-intensity and lasts at least 1-5 minutes. Dumbbell Pullover: 2 x 12. This is your start position. She is just angling for a larger settlement from her former employer. 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do Present-Fuel1618 22 weeks out, 16, 175, 5’9. 50 each. #crossfit #coach #quads #squat #powerlifting #bodybuilding. Redirecting to /r/bodybuilding/comments/eo8w59/offseason_iain_valliere_outangling_the_planet/febmb5e/. Pre-Workout; Fat Burners; Testosterone BoostersOut angling the competition at the end of the set. Redirecting to /r/bodybuilding/comments/7dqe9y/markus_ruehl_and_roelly_outangling_each_other/dpzphq0/. News, articles, personal pictures, videos & advice on everything related to…109 votes, 42 comments. Mildly active - standing at work, 2-3 workouts a week = 1. Fans hail Craig Golias for his bodybuilding gains. Talk about out angling in the first clip. An. 5-3g/lb of carbohydrates. Lower into a squat by pushing your hips back and down. The 45-degree back extension (incline back extension) is an isolation exercise for the back muscles (entire lower back and the muscles along the spine), buttocks, and hamstrings. adoni. Rest for one to three minutes in between sets. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition…News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. More for You Out-angling is positioning yourself in such a way that you make yourself look bigger than the person you're taking the photo with, particularly if you're actually smaller than they are. 9M subscribers in the bodybuilding community. With so many years of experience, managing bodybuilding without hassle, I’ve racked up a set of essential tips. 8-1. The biggest downside to both sports is that they focus heavily on a singular aspect of fitness. Redirecting to /r/bodybuilding/comments/eo8w59/offseason_iain_valliere_outangling_the_planet/feav690/. 3 grams per pound of body weight. In general, the best belts for squats are 10-centimeters wide and 10-13-millimeters thick. The best attitude is that of the people that admires and understands your dedication. Free with ads. Generally, the best age for bodybuilding is between 20 and 30 or when you have reached full growth. Some good exercises for triceps are close grip bench (gripping the bar at around shoulder width), cable pushdowns (any grip you want here, it doesn't matter much), and some form of dip work (you can do bodyweight dips off of a bench, dips with parallel bars, or machine dips) 12. Insert a small portion of . News, articles, personal pictures, videos & advice on everything related to…The most popular bodybuilding message boards!The most popular bodybuilding message boards!Aug 6, 2017 - News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest. 8 of 10. The good news is that the first 6-12 months is the time when you will probably make the most dramatic gains. Fred was angling for a big bass. Out-angling has been a thing for far longer than I imagined. 217 lbs.