wazu ke baad ki dua. jau ka dalia benefits,jo ka dalia,jau ka dalia,jo ka dalia for weight loss,jo ka dalia recipe,dalia recipe,jau ka dalia recipe,jo ka dalia banane ka tarika,j. Users can find red masoor dal recipe on Urdu Point. Posted by: humaira. #healthy lifestyle#with InabiyahQurani Wazifa for Constipation. doodh ki bani hui ashya men sab se zyada istemal hone wali cheez dahi he. . how to make Dalia, oats porridge recipe. use qabz kehte hai. What else do you need if you have. The word "Jo Ka Dana" in English means "Barleycorn" and in Urdu script, it is written as "جو کا دانہ". Both various type of grains and millets fall in the broad category of cereals. This language has brought people together and has had a huge following ever since its evolution. नियमित दलिया खाने से सबसे बड़ा फायदा कैंसर (Cancer) से बचाव में है। दलिया में. kharish ki dua. shadi ka wazifa. 4 – Muraqba Shane Ali. Glossary of Grains, cereal and flour in English, Hindi, Gujarati, Marathi, Tamil, Telugu and Malayalam. Check out the video on the making of khichdi. But jau has become a star in the health-food circuit after. Pas cotton ya tissue ko aloe vera gol mein bhigo kar chehre ka makeup saaf kareinto is ke regular istemal se ye anti aging ka kaam karegi aur jild jawan hogi. It is a common breakfast in the northern Indian subcontinent. ghar mein dakhil hone ki dua. bahi ka phal. Exclusive recipe of masoor dal fry is also provided by Urdu Point. khana khane ke baad ki dua. Cooking Features, Pakistani Cooking recipes in Urdu. ghar mein dakhil hone ki dua. Recipies In Text And Video Formats For The. 1. Due to this low glycemic index in daliya it. Dalia is loaded with fibre which will keep you satiated for long and thus help in weight loss. tahajjud ki dua. Does Dalia increase weight? تشنگی دور کرتا ہے حرارت ختم کرتا ہے اس میں ایسی قوت پائی جاتی ہے جس سےجلاء پیدا ہوتی ہے زود ہضم ہوتی ہے اور تحلیل مواد ردیہ ہوتی ہےاس کا طریقہ یہ ہے کہ چھنے ہوئے ع مدہ جو کی ایک. सेक्स टाइम बढ़ाने की आयुर्वेदिक दवा है कौंच बीज – Kaunch Beej Ayurveda Medicine For Long Lasting In Bed in hindi. Chest Pain Treatment. Source: Here are 2 possible meanings. shadi ka wazifa. ज्वार का आटा क्या है? What is jowar flour, jowar ka atta, white millet flour, sorghum flour in Hindi? ज्वार का आटा ज्वार (सफेद बाजरा) के छोटे गोल दानों को पीसकर बनाया जाता है। जब ज्वार. Sorghum has been considered to be a part of a healthy diet for centuries. Recipe of Russian Omelet and jo ka Dalia with Fresh Fruit by Nazia Malik in Shehat aur Lazzat on Zaiqa Tv. Tanhai mei dar lagta ho to “Yaa Wahiduu”. Sabudana kheer, puding soup cake khichdi aur is ke ilawa kisi bhi chez ko garha karne ke liye istemal kiya jata hai. In a 100 gram serving, maize atta provides 10-19% daily recommended value of B-vitamins, thiamine and folate. azīm-tar hai ki is kī shāḳhoñ. masjid se nikalne ki dua. Solutions of your Daliya problemsअंजीर के फायदे – Benefits of Figs in Hindi. Millets, amaranth, quinoa are generally seeds and are called as pseudo grains. Hair and Skin: Flaxseeds helps in treating pimples, acne, sun sensitivity. It is grayish in color and has nutty flavor. Recipe of dalia wheat is also provided. To live a healthy life, you need to consume the healthiest breakfast. Woh young girls aur boys jo kamzor sehat ke hon un ko chahiye ke 12 badam aur 12 gram Kishmish raat ko pani mein bhigo dain aur subah uth kar kha lain. 2:16. Arq E Gulab Ke Fayde (Fawaid) Rose Water Benefits In Urdu (1) Naila Lovers. Doodh Peene ki Dua. Agar aapke kaam mein bhi aapko lagatar nuksan ho. isabgol benefits in urdu. Easy Urdu Recipes With Step By Step Instructions. Prevents constipation. egg benefits egg benefits in urdu hindi egg ke fayde egg ke fawaid egg ke faide ande ke fayde ande. barley men solible aur insolible dono. khana khane ki dua. Protein takes long to digest, suppresses hunger pangs, boosts metabolism and activates weight regulating hormones. The synonym for daliya is "". Nashte main jou ka dalia Khane ke fayde | Benefits of eating Barley in Breakfast | By Farzana BasitAsslam o alaikum dosto: Aj me app logon ko btao gi Nashte. Diabetes ( Sugar) Ka Desi Ilaj | Sugar Ka Ilaj In Urdu. barley grass health benefits. The onion (Allium cepa L. kiwi fruit benefits in urdu. Improves heart health: One of the key nutrients in bulgur wheat is vitamin B6, which reduces homocysteine an amino acid that is linked to cardiovascular diseases. सबसे पहले एक. khana khane ke baad ki dua. How To Make Jo Ka Dalia, Daliya Recipe In Urdu. tahajjud ki dua. 4- Durood Shareef (6 Laakh Durood shareef ka sawab )#jokadalia #barleyporridgerecipe #joukadalia #cookbookbytalat Jo Ka Dalia Recipe| Jo Ka Dalia| Barley Porridge Recipe | جوکادلیہ بنانےکاطریقہ | Cook Book by. bahi ka phal. सर्दी-जुकाम में लाभकारी जौ (Barley Benefits for Cold in Hindi) मौसम बदला कि नहीं बच्चे से लेकर बड़े-बूढ़े सबको सर्दी-खांसी की शिकायत हो जाती है। जौ के. This song is sung by Lata Mangeshkar. दलिया खाने के फायदे रखें पाचन को बेहतर - Bulgur Wheat for Digestion in Hindi. . जौ की मदिरा बिकने का घर. And Naat lyrics of more naat Khwaans…. Jas Jas. Translate Jo Ka Dalya Urdu to English. How To Make Jo Ka Dalia, Daliya Recipe In Urdu. जौ चीनी. kharish ki dua. com hassan health and beauty tips - jau ka dalia benefits in urdu hindi | jau ke fawaid | Jau Barley | jo k Dalia ke Faide | jo ka Paani | barley water benef. kiwi fruit benefits in urdu. Often the names of the lentils are confusing and it is difficult to distinguish between them. Urdutotke brings you the benefits of reading Durood e Nariya in Urdu and Hindi. ghar se bahar nikalne ki dua. Wheat Dalia Benefits of Dalia for Skin. #dalia #daliarecipe #porridge #porridgebenefits #oatsmeal #oatsbenefits #oatsforbreakfast #oats Dalia khany ky faidayJo ky dalia ky faidayGandum ka DaliaDali. Urdu Point gives masoor dal recipe. Similar words to jo ka dana are commonly used in daily conversations, such as Jo ka aata, Jo ka paani, Jo ka sharbat, and Jo ka sharbat. Considered one of the healthiest foods, Dalia is known to keep the skin healthy. shadi ka wazifa. isabgol benefits in urdu. Regular consumption of sorghum grains give you numerous health benefits, chief among them being the prevention of cancer thanks to the rare antioxidants present in the bran layer of the grain. tahajjud ki dua. shadi ka wazifa. go. Jowar And Vegetables Dalia Recipe And Its Benefits For Babies 12 महीने के बच्चे के लिए इस एक चीज से बनाएं दलिया, तेजी से बढ़ेगी मोटाई और लंबाईshadi ka wazifa. 2 offers from ₹55. 5K subscribers Subscribe 8. Hum Ne Aksar Dekha Hai Ke Jo Log Kala Jadu Ka Ilaaj Karne Ke Liye Kala Jadu Ka Istemaal Karte Hain Un Par Kala Jadu Ke Asraat Ka Toor To Nahi Hota Balkay Un Ke. creativeon. Patanjali Pushtahar Dalia is made from raw, broken coarse grain. Finally, add washed and soaked moong dal and broken wheat, salt, and 3 ½ cups of water. ghar se bahar nikalne ki dua. cumin seeds in urdu. Here's How Daliya Helps In Weight Loss. language; it is a culture and represents a way of life. Amjad Islam Amjad. Is se jismani kamzori door ho gi aur health bhi theek rahe gi. . However, bajra is a good source of many nutrients known for contributing to. Owasi Raza Qadri naat Lyrics. Urdu Word Jo Ka Dalya and related words to Jo Ka Dalya. . kiwi fruit benefits in urdu. Easy Urdu Daliya Totkay, Desi Daliya Totkay and Gharelo Daliya Totkay. naaf ka ilaj. A. mede ki kharabi,jildi amraz,baalon ke tamam jumla-e-amraz,daant ka dard,jorhon aur patthon ki takleef,husn ko nikharne aur kai deegar amraz men aloe vera ka istemal kiya jata he. lehaza jo shakhs. . Sesame seeds ki aamezish ki wajah se doosri ghizaon ka zaiqa barh jata he. And not just low in calories, daliya is packed with fibre too. to us waqt un ki dua aur pukaar ye ayat-e-kareema thi. Posted by: Shaista. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. barley men barhi miqdaar men calcium,fiber,vitamins aur anti oxident ka khazana milta he jo ke hamari sehat aur khoobsoorti dono ko nikharne ka kaam karta he. 6. Kara's Choice. Persimmon contains B vitamins, such as thiamin, pyridoxine, and folic acid, that are involved in various metabolic processes and enzyme functions. Benefits and Side Effect of Surbex Z in URDU/Hindi | Ayesha NasirPlease Like and Follow My Facebook Page: mango pickles, aloo-ki-subzi accompanied with a glass of piping hot coffee. Easy Urdu Recipes With Step By Step Instructions. 02 /11 Effective for weight loss. Jo Ka Daliya Sentence Meanings and Definition in English to Urdu Dictionary. Ali Jaan. #oatmealbenefits #JoKaDaliakfaiday----- website Online Pansar Store -----let's go and buy now;Official-. The synonym for daliya is "". Kalam-e-Ala-hazrat. Sex karte vakt Mahilao ke pelvic ki acchi kasrat hoti hai, jisse vah majboot bante hai aur baad me jab vah pregnant hoti hai, tab unhe mushkilo ka samna bhi nahi karna padta hai. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels. Diabetic patients have to use insulin injections for the rest of their life. अधिक मात्रा में अंजीर का सेवन नुकसान भी कर सकता है जो इस प्रकार है : अंजीर का सेवन संतुलित मात्रा में. Chest Pain Treatment. It is also low on calories. today video is about wheat porridge recipe in urdu summer best breakfast recipe in urdu must try in summer and share experiencehashtags#summerbreakfast#meeth. You can read benefits of nigella sativa oil below in Urdu but it is worth mention that some of its usages require a consistent and constant use. The word originated in Late Middle English: from oat and meal. cumin seeds in urdu. Apr 23, 2017 - This Pin was discovered by Nisha Singh. Amjad Islam Amjad is an Urdu Poet, Drama writer and lyricist from Pakistan. Jo Ka Dalia RecipeHello viewer's this is my dadi easy recipe. ओट्स के फायदे – Benefits of Oats in Hindi ओट्स में पाए जाने वाले पौष्टिक तत्व आपको अनेक तरह से फायदा पहुंचा सकते हैं। इस लेख में उन फायदों को विस्तार. The other meanings are Jo, Gandum, Ya Koi Aur Anaaj Jiss Ka Chilka Utra Howa Aur Danay Chhootey Chhootey Tukron Ki Shakal Mein Katay Hue Hon and Daliya. Ayat e Karima 313 Times Benefits? Ayat e Karima ki be shumar barkaten hain, aur is Ayat Mubarak ka wird karne ke bazurgon ne be shumar tareeqay biyan farmaye hain. shadi ka wazifa. ghar mein dakhil hone ki dua. What else do you need if you have dalia and oats as an option! It is found that dalia i. जो लोग अपनी बैली पर जमे फैट (Bally Fat) से. In addition, Its high fibre content helps promote healthy digestion and regular bowel. 8K views 2 years ago #EasyRecipes #BreakfastRecipe #DaliyaRecipe How To make Jo ka Daliya | Breakfast Recipe | Benefits of Barley in Urdu in this video you can. Hazrat Ali Sayings In Roman Hindi Urdu English. It is used to make herbal tea, which is effective in colds and coughs. بِسمِ اللہِ الرَّحم?نِ الرَّحِیم. दलिया लोगों के आहार में अपनी जगह इसलिए बनाए हुए है, क्योंकि इसका सेवन सेहतमंद होता है। यहां हम इस बारे. What drugs help weight loss, Weight loss for women in their 20s. 150 OFF for New Users! 10% Extra Bank Discount on Barley Porridge ( Jau ka Daliya) 100 % Pure 500 g at Daraz. Each serving of 100g of Dalia gives you a nutritional boost of carbohydrates, dietary fibre, and protein. . bahi ka phal. Anjeer me fiber ki matra adhik hoti hai, iske upyog se pachan tantr majbut hota hai. bahi ka phal. Chest Pain Treatment. Search the Jo Ka Dalia and related words to Khushi, also similar Words to Jo Ka Dalia. Only Genuine Products. By: mavenbrainbox on May 01, 2012; can you please tell me what is the jo what is the name IN english and also barley plz reply me THANKS By: t. Benefits of quince fruit: Safarjal yani bahi ka phal boht faide mand he. Tuesday, 7 October 2014. 00. vo baat kar jo kabhī āsmāñ se ho na sake. isabgol benefits in urdu. meñ apnā sab. sote waqt ki dua. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. 9:01. It is rich in proteins and vitamins. Yeh judai kanha ki kitni rulaye. madeJo Ka DaliyaIngredients:1 Cup Jo Ka Daliya1 Liter Mi. 00. (67% off) Receive 1 GHOTARAM Ancient…. Dalia Ki Khichdi Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. There are always several meanings of each word in English, the correct meaning of Daliya in English is Oatmeal, and in Urdu we write it دلیا. 9:01. 0 out of 5 stars 113. Sesame Seeds in Urdu: Sesame seeds ko urdu mai til kehte hain aur chote chote safed danon ki shakal ke hote hen. masjid se nikalne ki dua. Sufaid Zeera Benefits in Urdu. जौ के लाभ बालों को बढ़ने में मदद करे – Barley Benefits for Hair growth in Hindi. in nekiyoñ ko ham to dariyā meñ Daal aa. Aoa All Umeed hai sab theek houn gen. While dalia might be healthy for a kidney patient, it is advisable to consult a. To quicken this process, you can also pour hot water to the dalia. fennel seeds in urdu. Jo Ka Daliya Sentence Meanings and Definition in English to Urdu Dictionary. com puts light on Kalonji oil benefits in Urdu here in order to educate you about amazing health benefits of kalonji. Wheat and barley-based food contain a certain protein component called gluten. . Playlist Fruits Benefits In. Jas Jas. kharish ki dua. . jo ka fayde | barley water benefits in urdu ever | جو کے فائدے | Jo Ka Atta and Dalia ke Fawaid. kiwi fruit benefits in urdu. Benefits of Coconut Flower. What else do you need if you have. Stem buildings mein use hone wali wood ke taur par use kiya jata hai. जौ का उपयोग बालों को सफ़ेद होने. Home Cooking Recipes Daliya Daliya Recipes in Urdu - Recipes of Porridge Urdu Recipes of Daliya, Easy Porridge food recipes in Urdu and English. kharish ki dua. Did you know that barley is a mass-consumed cereal grain grown worldwide That’s probably because barley is one of the most popular grains in an American’s d. Agar aapke kaam mein bhi aapko lagatar. Benefits In Hindi - Urdu - For Your Good Life And Health Advantages In Urdu. 4. People now a days rush to pharmacy and doctors without caring that the medicines they prescribe have tons of side effect. दलिया को सेहत के लिए बहुत फायदेमंद माना जाता है. India's Fielding coach T Dilip on their ICC Cricket World Cup win over Netherlands and their. For example. It often creates digestive issues such as stomach. Behtar hoga agar neem garam pani piye. Chuhare ke fayde bohut hain aj hum baat kare ge dry dates k health benefits may app par k zarori apni daily diet main chuhare ka use karna shuro kare ge۔ Doodh Ke Saath Cjijare Peene Ke Fawaid Aksar hakim apney patient ko ye mashwara zaroor deta hain k chuhare wala doodh peena chahiye. barley water ke zabardust faidyjo qabz mein kaisy istimal karte hain jo ka pani gurdon ko kaisy faida daita haijo ka pani maide ko kaisy faida daita hai jo k. wazu ke baad ki dua. Jau ka Dalia ke Fayde or Jau ka Dalia banane ka tarika . Anjeer ka upyog aap sidhe bhi kar sakte hai ya raat ko ise bhigo kar rakhe aur subah iska sevan kare. Find English Meaning of جو and. hassan health and beauty tips - jau ka dalia benefits in urdu hindi | jau ke fawaid | Jau Barley | jo k Dalia ke Faide | jo ka Paani | barley water benef. Ragi. Low In Calories Dalia is an extremely low-calorie superfood. Rich In ProteinDaliya makes for an excellent source of protein. 11 – Naade Ali k Urdu Wazaif. kharish ki dua. अंजीर खाने के फायदे गले के दर्द से राहत दिलाएं - Figs For Sore Throat in Hindi. Playing next. Cover the pressure cooker and cook for 3 whistles on medium flame. Eating a bowl of dalia daily is helpful in losing weight. Cooking Features, Pakistani Cooking recipes in Urdu. Jao Ka Dalia Hamari Aaj Ki Dish Namkeen Dish In Urdu youtubejao ka dalia bohat he mazy wala hota hai jao ka dalia bahot he narm geeza hai isy banana bohay he. bahi ka phal. achchhī misāl bantīñ zāhir agar vo hotīñ. Information about kitchen, food, spices, meat, chicken and other kitchen essentials in Urdu. 9M view one day agejo ka dalia jo ka dalia for weight lossjo ka dalia recipe food fusion. It's important to remember that the daliya calories may change if you add oil, ghee, vegetables, or spices. It was once known as a ‘poor man’s wheat’ and used mainly as horse and cattle feed. In a 3-litre pressure cooker, heat 1 tablespoon oil or ghee. Watch Jo ka daliya recipe(in urdu) - funwithansha on Dailymotion. Moms can get daliya recipe in Urdu. 1. Cholesterol Balance: Alsi seeds reduces bad cholesterol in the body by trapping fats and cholesterol in the digestive system so. Jau, or barley grain, is one of them. Ayat e Karima Benefits La Ilaha illa Anta Subhanaka Inni Kun Tu Mina Zhalimeen” Ayat e Karima hai jo ke aik azeem Dua hai, aur is azeem dua ka wird Azeem پیغمبر Hazrat Yunus (AS) ne machhli ke pait mein reh kar kiya tha, aur isi Dua ki barkat se Allah ki zaat ne Hazrat Yunus (AS) ko machhli ke pait se zinda bahir nikal liya. Jou ka dalia banane ka tarika,jou ka dalia recipe. Dalia is rich in fibre and functions as an excellent laxative. barley water ke zabardust faidy jo qabz mein kaisy istimal karte hain jo ka pani gurdon ko kaisy faida daita hai jo ka pani maide ko kaisy faida daita hai jo ka pani dil ke liyae kaisy behter hai jo ka pani bemariyon mein kaisy faidy mund hai Jo Ka pani aur Atta, Dalia ke Faide in Urdu. KA's Rosie Jo. khana khane ke baad ki dua. PromotedHealth Benefits Of Daliya: सुबह के ब्रेकफास्ट के लिए दलिया सबसे अच्छे नाश्ते में से एक है. Anjeer Benefits in Hindi. kiwi fruit benefits in urdu. khana khane ke baad ki. Store in a. CHILLTV. Oat is Jai in Urdu. tahajjud ki dua. Amjad Islam Amjad. masjid se nikalne ki dua. #jokadaliyarecipeHow to make Jo Ka Dalia -Breakfast Recipe - jo ka dalia recipe 🔴YOURS QUERIES jo ka dalia recipe jo ka daliya banane ka tarika joo ka dal. 499 online. Wah purush jo hafte me 2 baar sex karte hai, unhe stroke hone ke bahut kam chance hote hai. Subah o Sham pait par sarson ka tel ki maalish. khana khane ki dua. They are full of magnesium, calcium, and iron. 3. KA's Snow Jo. जौ का दलिया बनाना बहुत आसान है. Bahi ka phal seb ke khandan se ta’aluq rakhta he aur ye khatta aur meetha dono hota he. kharish ki dua. kiwi fruit benefits in urdu. It helps prevent diseases so your little one is healthy. sote waqt ki dua. Kayi baar aisa hota hai aap koi naya karobar shuru karte hai, jisme fayda hone ki jagah nuksan hone lagta hai. Quinoa Health Benefits & Use - Benefits of Watermelon - Jo ka Daliya | Breakfast Recipe l How to Make Jo Ka Daliya | Fatima Kitchen Zone#FatimaKitchenZoneJo ka DaliyaBreakfast RecipeHow to Make Jo Ka Daliyahow to. How to Gain Weight Wazan Barhane Ka Tarika Urdu Hindi| What to Eat for Weight Gain Diet Foods Tips. astaghfar ki fazilat. Oats are a type of cereal grain that belongs to the genus. 00. Kaisha Lea. creativeon. Daliya Recipes, Dalia And Porridge Recipes In Urdu. kharish ki dua. ghar mein dakhil hone ki dua. Learn easy tips to help and organize your daily life. 1,911. . Also, the magnesium in roasted grams helps your arteries to relax. Darood-e-Tanjeena is a prayer that is recited by Muslims to seek blessings upon Prophet Muhammad (peace be upon him). Ayat-e-Karima Wazifa Karne ka Tareeqa. Dalia is not difficult to cook and can be cooked into numerous dishes. Dalia is a simple porridge made out of cracked grain, usually wheat. Nutrition In 100 grams. Porridge Recipes, Daliya Recipes In Urdu. sote waqt ki dua. Muneer Niyazi Shayari available in Hindi, Urdu and Roman scripts. . Follow. As per the USDA nutrition data, one cup of cooked daliya has 150 calories, which is very less, thereby facilitating weight loss. The Rekhta Dictionary is a significant initiative of Rekhta Foundation towards preservation and promotion of Urdu language. How to Make Meetha jo Dalia Easy Gandm ka Dalia Breakfast recipe By Anaya's kitchen bilkul asan Tarika Barley or jau has some impressive health benefits espe. Disclaimer: This program is only for educational and awareness purposes, information on diseases and treatment available at this channel is for general guida. Watch Jo ka daliya recipe(in urdu) - funwithansha on Dailymotion. khana khane ke baad ki. - Page1 لوڑا. Exclusive dalia pulao recipe is also provided by Urdu Point. Tags: Russian Omelet and jo ka Dalia with Fresh Fruit,. It also fights problems like hair fall, dandruff, dry scalp, brittle hair. It’s also high in fiber, which can lead to better digestion, reduced hunger, and weight loss. ہے. Talbina Kya Hai, Talbina Recipe Banane Ka Tarika - Jo ka Dalia Talbina Ke Fayde For Weekness & Weight Loss & kamzori, in Urdu Hindi. fennel seeds in urdu. Dried grain, as oats or wheat, hulled and broken or crushed; in high milling, cracked fragments of wheat larger than grits. 3- Durood Pak ( Rahmat ke 70 Darwaze ) ۞Jo Shaqs ye Durood pak padhta hai us pr Rahmat ke 70 Darwaze khol diye jaate hain subhanAllah. September 8, 2016 by Urdu Totke. . . Chop all the veggies. It has loss of benefits for weight loss, skin, stomach and others. Daily routine | jo ka daliya recipe | how to cook oats | oats for kids | oats benefits | house wife | vloggers |vlog | home chef | daily vlog | pakistani Ho. tahajjud ki dua. Kisi bhi tarah ka khana pachne yani hazam hone mein diqqat pesh aye. naaf ka ilaj. Kari Fruit Salad. Dalia is made from the grinding of whole grains. 7 – Rizq k Wazaif. Drink a glass of barley grass juice every morning on an empty stomach to obtain the best benefits from it. You can eat it by making a roti, dalia or. It’s rich in vitamins, minerals and other beneficial plant compounds. Jau, or barley grain, is one of them.