Dates of Cancer are June 21 - July 22. . Share your videos with friends, family, and the world3 colors. Pamela Reif is a German fitness influencer, author, and entrepreneur. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. She has been featured in publications such as Forbes. and the LONGEST one ever! / WerbungThe main focus is on Booty (2nd part of the workout is a KILLER), but we start. 12:00. Birthplace: Canada edit. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. 1. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. / 8 ». Find out more about him below, including his age, occupation, etc. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela. 2. Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. 30 seconds x high plank. In this article, we provide you the information regarding Pamela. Pamela Reif profile on YouTube. . How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. PUMA x PAMELA REIF Women's Corset Long Sleeve. Feet of Lab Space. . Pamela Reif is a German fitness influencer, author, and entrepreneur. She has a stunning measurement of Breasts – 35 inches, Waist – 24 inches, and Hips – 36 inches. Being Pamela Reif on the beach in lingerie is the best view you can imagine. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 InchesPamela Reif is a German fitness influencer, author, and entrepreneur. Apr 19, 2021 - Explore milica milic's board "Pamela Reif", followed by 339 people on Pinterest. One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. Her name has spread so widely across China that even celebrities, such as actress Song Zuer, have admitted to using her workout plan. PUMA x PAMELA REIF Women's Corset Tank Top. See more ideas about oat recipes healthy, pizza recipes easy, healthy pizza recipes. This look is very comfy and I like the color if I’m not mistaken it’s Sage Blue or something. Intensity: High. you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel sti. Instagram Post. But I promise - t. . HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Exercise #2: Crunch left, 1 set of 30 seconds. This might get you to your limits but… the music is amazing! ♥︎ / WerbungWoooop woooop,. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. Different versions: Lose Weight, 30min. 15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing for Beginners _ Pamela Reif. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. I talk about how many calories she eats, how much I eat, and we also. Pamela has written a book called Strong &. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizesPamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). The average number of views per Pamela Reif’s YouTube video is 514. Pamela Reif • 1. Here is one of Pamela Reif’s beginner-friendly full body workouts that you can try. 30 seconds x squat up and down. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. She has a brother Dennis reif. Source: pinterest. 86 115. Jump squat with pulse – 30 seconds. As many of you know, I am obsessed with home workouts! Not only are they convenient for my schedule, but I find them super effective. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. Pamela Reif is another popular YouTube trainer you'll want to subscribe to, with her at-home workouts raking in plenty of views. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". She was born on July 9th, 1996 in Karlsruhe, Germany’s southwest. Different versions: Lose Weight, 30min. Supermodel Pamela Reif has an incredible history in. With over 8M+ international followers, Pamela is deemed as one of the popular influencers. After seeing the results, Pamela became intrigued with the fitness lifestyle. Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. . . a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . There is not much information available about Pamela Reif’s parents. Pamela is a fitness freak and loves to do many other things which make her life beautiful. I'd woken up happy, rested and without the pre-menstrual. 4 ugly. . 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. Pamela Reif wanted to join a trend on Instagram and show a before and after photo. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. Pamela Reif High-Intensity Arms And Abs Routine! Exercise #1: Arm circles, 1 set of 30 seconds. An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod. 细腿！. . . She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. Exercise #2: Step out + rotation, 1 set of 30 seconds. . inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Pamela Reif Abs. However, if you are intermediate or advanced, you will love her workouts because they. in Kilograms – 54 kg in Pounds – 119 lbs. 65 m in centimeters – 165 cm: Pamela Reif weight: Pamela Reif is a popular German Model,. 22:19. Pamela Reif age. They have an great desire to feel loved and appreciated in every part of their lives. . Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . Planning an effective exercise routine. Hold the weight in your right hand and extend your arm. Workout three and I was ready to sweat. She was born on 9 July 1996 in Karlsruhe in southwest Germany. Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. Pamela Reif workouts: the verdict Surprisingly, I now consider myself a bit of a Reif convert. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. She has millions of followers on social media. Follower milestones [] 1. 13 bad. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. a SLOW workout to activate your Booty & Abs. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her. I hope to inspire you to create your own success online, starting today. I’m not even joking. View full post on Youtube. 30 seconds x elbow plank. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. The video has a timer in the top right corner, allowing you to follow along in real-time. Pamela Reif Facts. 45,00 €. 30 Second Roll In. 60 sec - Plates in and o. 7. Pamela Reif Family. She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. 5 comments. Workout three and I was ready to sweat. Pamela has also been on the cover of Glamour magazine. a quick Full Body Routine with lots of Boxing movements ♥︎ WerbungThis one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love t. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. Reif started her fitness journey on social media in 2012, when she was just 16. . Platform. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Height And Weight: Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54. . 5 feet 5inches/1. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. Her hair color is blonde and her eyes color is brown. Pamela Leonie Reif was born on July 9, 1996 in Germany. 7 m) and weighs around 135 lbs (61 kg). . Exercise #1: Jumping jacks, 1 set x 30 seconds; Exercise #2: Walk down to plank, 1 set x 30 seconds; Exercise #3: Jumping jacks, 1 set x 30 seconds; Exercise #4: Walk down to plank, 1 set x 30 seconds Pamela Reif stands 5 feet 5 inches tall and weighs around 54 kg. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. Coupled with my regular strength-training sessions, it left my. . Pamela Reif's actual net worth is not verified, but our editors approximates that Pamela Reif could have an approximated net worth of $24. Apart from that, she also started her healthy food. 1996. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o. Being a fashion model, she has collaborated with many famous clothing brands. May 28, 2021 - Explore Esther Seah's board "Pamela Reif home workout plan" on Pinterest. Jump squats for 30 seconds. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Instagram [] Her Instagram account has amassed over 6. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. . works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. with the most amazing. Pam’s arm routine targets her abs while simultaneously. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. thigh, buttocks | 568 views, 14 likes, 1 loves, 0 comments, 4 shares, Facebook Watch Videos from Pamela Reif: 20 MIN BOOTY + THIGHS - with weights / build your booty and tone your thighsa HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gos. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. Pamela Reif zodiac sign is a Cancer. She is best known for her home workout videos, which have been viewed over 1 billion times on YouTube. 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. Pamela has been interested in modeling since she was a child. who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. More than 70 recipes are personally created, prepared andSitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung. no jumps - no noise - no upset neighbors ♥︎I included looooots of new movements in here. 296. 64. Öl Ziehen ist sehr gesund und hellt die Zähne auf natürliche Weise auf. ) in Kilograms – 54 kg in. 10 minutes of core work. Pamela Reif stands at a height of 5 feet and 5 inches (165 cm) and weighs around 54 kg (119 lbs). Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? . . Jack-knife Jumps: 30 seconds. "The key thing is varying my routines and. . Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Listen with Music Unlimited. 10 Min Strong Waist - for ab lines & a strong side belly / with Bottles or Weights. Pamela Reif [Explicit] by Juls. Pamela enjoys using cardio exercises in her strength-training routines. 256,147 likes · 4,203 talking about this. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. Her boyfriend’s name is Willi Whey and they are quite the superstar couple. a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to be. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. . The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. and I just lost 2kg. Different versions: Lose Weight, 30min. Fitnessinfluenerin Pamela Reif hat sich einige PR-Fails geleistet, aber auch bei ihrer Brand setzt sie meiner Meinung nach auf dreistes Marketing. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 66M subscribers and 236 videos, so you'll have a ton of content to choose from. At. ‘I just did the 45 minutes as I’m not looking to burn fat. it's time for a new CLASSIC 10min Booty Workout . Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. There are plenty of quick 10-minute workouts (but you. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Let's do this routine every day (maybe even 2x) and fingers c. Reif is 5 feet, 5 inches tall and weighs about 120Ibs. 帕梅拉【8分钟瘦腿秘籍，不良腿型改善】&小红书独版今天让我们一起来改善腿型、练出修长紧实的美腿吧！这次的锻炼难度不高，对新手和懒人们都很友好哈哈~因为全是躺着就可以做的动作哦！所以不要再给自己找借口啦，快来跟着我一起美腿吧~微博+小红书：帕梅拉Pamela Rief微博+小红书：宋小蕾. Interesting facts about Pamela Reif: Age - 24 years. ' By Bridie Wilkins and Celine Heath Updated: 31. Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung Rule N. （MIZI），【Pamela Reif】新10分钟背部燃脂与紧致训练，帕梅拉 - 10分钟拜拜圆肩驼背｜拉伸训练 改善不良体态 (Pamela Reif Official)，【一天八分钟】yuuka sagawa 改善虎背熊腰 练出美腰美背，帕梅拉 - 10分钟暴汗有氧｜内啡肽UP 欢乐高强有氧舞步. Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great a. And most of the recipes are vegan. Pamela Reif joined an Instagram trend and posted a before and after picture. I'm just about 5 feet and I wish I had your proportions!Pamela Reif’s Age, Height & Weight. July 9, 1996. might be the case because your are sitting a. . Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the wor. As a child, she developed an interest in sports and experienced several fitness and outdoor activities as well as dance. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 Inches 10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif. I hope you "enjoy" them! // Werbung This is a super quick & intense. Who is Pamela Reif? Pamela Reif was born in 1996 in Germany. Super_Golf1905 • 3 days ago. . . or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. I don’t count calories but I think when I started out I was probably eating around 1200, but now that I’m a lot more active I eat more, probably around 1500+ (a bit less than that on sedentary days) I work out for 45mins 5 days a week, and I often do extra stuff like weight training on “rest days” because. She also founded the Naturally PAM healthy food brand and. . Exercise #4: Bent over rows, 1 set of 30 seconds. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. However, the detailed about her. Exercise #3: Push up + shoulder press, 1 set of 30 seconds. Those legs and feet drivin me crazy 🤤. P amela Reif Cardio plan. 每天10min7天速成 你要的马甲线入门加长版视频来啦. 28 ok. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. She regularly posts vacation pictures and selfies, sometimes referencing her husband in her descriptions. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. . She is about 5 feet 7 inches in height and 565 kg in weight. April 1, 2021 by Aiesha. Pamela Reif is a German model who is also a fitness YouTuber and food blogger. b. 65 m. com. She is also a brand ambassador for Shredz supplements. Get MORE belly fat burning, ab workouts. 1. German fitness advocate, author, and businesswoman Pamela Reif. 08. No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I kn. She is one of the top German fitness models and social media influencers who has earned huge fame through her workout videos. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. 49,95 €. Pamela Reif Wiki – Age, Boyfriend, Height, Weight, NetWorth and More. 30 seconds x mountain climber. No sitting, laying down, or crunches in this Standing Abs Workout. Those born under the zodiac sign Cancer need to be needed. Pamela Reif Net Worth is $4 Million in the US in 2023. it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another k. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). You should listen to your body and make sure to provide it with all the. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Önceden dansçı olarak sporla uğraştığını belirtiyor. Life Path Number 5 represent 'The Free Spirit'. The source of. Squat hold – 30 seconds. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. . The top source of her income comes from the fitness industry as well as her interests. 472. In fact, what started as just a hobby, soon turned into a career on the rise. Hey active Family!Here we are again. I'd woken up happy, rested and without the pre-menstrual. 3 colors. Unleash Your Inner Goddess,. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t m. or whatever you have at home! / Werbung This was th. . 12min Happy. 1K reactions and 167. Brown. Dark Brown. ok - quarantine is kicking in for me haha. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". Pamela is also a good author and. Instagram Account: @pamela_rf 樂Food Instagram Account: @pamgoesnuts YouTube: PamelaRf1 /Pamela Reif’s Workouts . . Pamela Anderson (I) Shoe Size: 8. To do the workout, you’ll need a mat and a light weight (3-5 pounds). She is about 5 feet 7 inches in height and 565 kg in weight. Alluring and fascinating attraction are her glamour style privileges at less. will help you to work on your side obliques and total core. View full post on Youtube. Pamela Reif has been rated 9. 9 million followers the opportunity to ask her questions from time to time. Badabun. Ive been doing Pamela Reif's workout videos for 1. Pamela Reif weight. Weight. 5 million. . You may like. Exercise #3: Crunch right, 1 set of 30 seconds. When we take into. Pamela Reif Height, Weight, Age, Body Statistics are here. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. Pamela Reif's Instagram: @pamela_rf . D FITNESS. Another day, another ten-minute ab workout with Pamela Reif. Pamela Reif, where you can connect with her more easily: Instagram: @pamela_rf . . feeling stiff or don't want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / WerbungI love to do it. Apart from allowing subscribers access varied videos, they are also brief. Different versions: Lose Weight, 30min. Floor Only ♥︎ a Pilates-inspired workout. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this. 7万 6588. She has over 25 million followers on Instagram and over 10 million followers on TikTok. Different versions: Lose Weight, 30min. Pamela Reif - Instagram Story über ihre Füße. Zodiac Sign. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. . (320 °F) Mix flour, coconut flakes, spices, baking powder, and coconut sugar. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. Pamela Reif High Volume Washboard Abs Routine! Exercise #1: Pelvic tilt + knee lifts, 1 set of 30 seconds. What is the Pamela Reif weighted ab workout? The workout is 10 minutes long and Reif suggests using a 4kg (approximately 9 pounds) dumbbell, although you can use a lighter weight if you’d prefer. Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and fitness business empire. Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / WerbungI know, th. hii angels! these exercises are specific to cinching your waist :)Keech Peach Bands/ workout programs & meal plans -- me ;)Instag. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. . WORKOUT PLAN (PDF). 4 ugly. Birthplace Germany. Preheat your oven to 160°C. . Floor Only ♥︎ a Pilates-inspired workout. . 8M views. Having a high body fat % at a healthy BMI is still not good for you. / Werbung We already know this song one from our 15min Thigh Workout, re. There are plenty of quick 10-minute workouts (but you. . Welcome to the ultimate analysis of Youtuber Pamela Reif for 2023. Difficulty Level: If you are a beginner and start with Pamela's workouts, they will be extremely difficult for you. . Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. 催了很久的跟练来啦｜直腿！. . Different versions: Lose Weight, 30min. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. Feet rating stats (211 total votes) 134 beautiful. Eye Color. Exercise #4: Supine heel touches, 1 set of 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. For more. 1. 3 million followers. 5 US edit. 190 comments. Famous for her belly-blasting ab workouts, Reif recently uploaded a 15-minute, full-body Pilates class, which. lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B. She was graduated from high school and then dropped her studies to focus on her social media career. corgiindisguise • 3 yr. The Pamela Reif 10-minute ab workout is a series of 20 bodyweight exercises, held for 30 seconds each. Einleitung : Pamela Reif ist eine Model und Social-Media-Star. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. However, it is known that she comes from a family of entrepreneurs. 8K, while the highest number of views is 514.